Cycling Vs. Running, Which can Burn More Calories?

When you want to lose weight, cycling and running (jogging) is a cardiovascular physical activity that could be an option

Both of those exercises are equally involving large muscles, strengthens the legs and increases metabolism.

However, it remains crucial to consider your physical circumstances for example injury had experienced when selecting a weight reduction workout.

Effectiveness of burning calories cycling or running very dependent upon the length and intensity of exercise.

Running vs. bicycle

Running or jogging involves pumping motion from the arms and legs swing to trigger burning more calories than cycling.

According Hirofumi Tanaka, director from the Cardiovascular Aging Research Laboratory in the University of Texas, Austin, ran burn slightly more calories than cycling.

Calculations conducted from the American College of Sports Medicine found that individuals having a weight of 75 kg which ran 4 minutes per km has the capacity to burn about 1, 000 calories.

Whereas a similar person, and cycling with a speed of 35 to 40 km / h will lose about 850 calories.

Reduce Body Fat

Fatty acids are used as an energy source during cardiovascular activity so that helped reduce the percentage of body fat.

A study published in the "International Journal of Sport Nutrition and Exercise Metabolism," examined 10 male athletes are cycling and running to determine which ones have a higher fat metabolism.

The researchers found that the more significant run in burning fat than cycling with the same intensity.

preventing Injuries

Although research shows ran more effective in burning calories, running is an exercise with the risk of injury is higher than cycling.

This means that a person is more likely to experience an injury while running than cycling.

Cycling does not cause too much stress on the joints and makes it easier to do for a long time.

Therefore, they are prone to injury, such as the elderly or people with knee problems are encouraged to choose the exercise bike, instead of doing jogging.

Personal considerations

Your condition should be a deciding factor in choosing the best training methods.

For example, someone with a problem knee joint can choose cycling so that the knees do not experience excessive pressure.

You should also enjoy a fitness activity you do. That's because, in order to avoid boredom, combine between these two types of exercises, which run which may be interspersed with cycling.