Running vs. Walking to Burn Fat, Which is Better?

Running and walking is an effective way to burn fat, lose weight, build muscle and increase heart rate.

The best way to decide which of the two best physical activity will depend on the condition of each individual.

Run

Running effectively build muscle and drain endorphins, which make a person feel excited.

However, running not suitable for everyone, especially for those who have an injury or arthritis in legs or knees.

Walk

Although it does not help the body eliminate fat as fast as running, walking is still the ideal choice of physical activity.

According to "Motivating People to Be Physically Active", the walk can be very beneficial for those who have health problems (eg, knee injuries and heart disease) as well as the elderly.

Brisk

For those who choose not to exercise run, for whatever reason, there is another option that is running fast.

A brisk walk with a swinging arm is able to provide a health benefit whole body and increase heart rate.

Walking with a combination of different speeds, fast then slow then fast again, can also make a lean body faster.